Nabídka

What are our services?

CHOOSE A PLAN THAT SUITS YOU THE BEST

Group Training

Variants: 9 lessons / 13 lessons / Unlimited

Our flagship. Strength and conditioning, warm-up and stretching. All of it in 60 minutes under the supervision of a professional coach. Basic knowledge of CrossFit movements is required.

Light Training

9 lessons

A 45-minute class not only for beginners, focused on gaining endurance and core strength. We train in small groups of up to 8 people because we want to make sure everybody learns the correct movement patterns to the smallest detail.

Individual Training

Variants: 1 lesson / 5 lessons

Ideal for people to prepare for group trainings and learn proper technique.
Also for people with special requests or limitations regarding training.

HYROX Training

Engine / Power / Complete

SOUTH is an official HYROX Training Club. We offer all the equipment required for the HYROX methodology and race preparation itself — from sleds and wall ball stations to all the necessary training machines.

Kids

CrossFit adapted to children aged 6-14 years, focused on learning good movement patterns neccesary for sport and life. All done in the fun form of games and competitions.

Drop-In

Are you travelling away from your home gym? Visit us and don't miss out on your workout.

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For Companies

Would you like to organize regular group training for your employees or just a one-off teambuilding event? Get in contact with us and we'll prepare an offer tailored to your needs.

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