What are our services?
CHOOSE A PLAN THAT SUITS YOU THE BEST
Variants: 13 lessons or Unlimited
Our flagship. Strength and conditioning, warm-up and stretching. All of it in 60 minutes under the supervision of a professional coach, who will not miss a single flaw in your technique.
A 45-minute class not only for beginners, focused on regaining endurance and core strength. We train in small groups of up to 8 people because we want to make sure everybody learns the correct movement patterns to the smallest detail.
Variants: 1 lesson / 5 lessons
For people with special requests or limitations regarding training. We'll prepare a tailor-made training plan for you. Individual training is also suitable for beginners to learn correct technique.
Exercise for post-partum moms for strengthening the core and reducing diastasis recti. We provide child care and games for your kids during this class.
CrossFit adapted to children aged 6-14 years, focused on learning good movement patterns neccesary for sport and life. All done in the fun form of games and competitions.
Are you travelling away from your home gym? Visit us and don't miss out on your workout.
Would you like to organize regular group training for your employees or just a one-off teambuilding event? Get in contact with us and we'll prepare an offer tailored to your needs.
Do you like our premises? Would you like to rent it for a photo or video shoot? Contact us for more information.
WHO WE ARE
CrossFit 14000 South will welcome you with a professional approach and family atmosphere. You can join a wide variety of classes on our 250m2 training floor: CrossFit, weightlifting, gymnastics, mobility, individual training plans, classes for moms or CrossFit Kids. We'll advise you on nutrition and lifestyle improvement.
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