Nutrition Consulting - CrossFit 14000 South

NUTRITION CONSULTING

IMPORTANT PART OF A HEALTHY LIFESTYLE

“Make small changes for long term gains.“

I guide my clients along the journey to better health, optimising their dietary intake and helping them to find ways to take steps towards their ultimate goal: better health and fitness.

- Emma Duke

“

OUR SERVICE

• Introductory meeting 850,- (60-90 min.)
• Consultation 650,- (45-60 min.).
• 1-week meal plan 2600,-
• 24/7 online support - 990,-/month
• 1x Grocery shopping with a client 800,-

Monthly nutrition plan

• 4 weeks of 1 on 1 coaching
• 1x consultation (1hr)
• 3x follow up chat (45min)
• Assesment questionnaire
• Habit change support
• Recipe pack: 4 suggestions
• Sheet for data logging

4 200 Kč

3-Months nutrition plan

• 12 weeks of 1 on 1 coaching
• 2x consultation (1hr)
• 6x follow up chat (45min)
• Assesment questionnaire
• Habit change support
• Recipe pack: 12 suggestions
• Sheet for data logging
• Bi weekly info email

5 400 Kč

3-Months nutrition plan+

• 12 weeks of 1 on 1 coaching
• 2x consultation (1hr)
• 6x follow up chat (45min)
• Assesment questionnaire
• Habit change support
• Sheet for data logging
• Bi weekly info email
• Unlimited online contact
• 1x consultation (after 3 months)

6 300 Kč

Emma Duke

Nutrition Coach

I'm a passionate, experienced and skilled cook as well as a nutrition coach and health care expert, with over 13 years of experience.

“

CrossFit has really helped me to improve my physical health and fitness.
I knew when I moved to Prague I wanted to find a CrossFit gym but just didn't know where to go. Luckily my friend introduced me to CrossFit
South and I haven’t looked back: as my fitness and strength have grown so too has my interest in nutrition and how it plays such an important part in the work we do in the gym.

I’m a passionate, experienced and skilled cook as well as a Nutrition Coach and health care expert, with over 13 years as a Nurse in the UK specialising in obesity, diabetes and intensive care.

As a Nutrition Coach I believe in helping my clients to make small changes for long term gains. No quick fix diets or fads can replace a delicious, healthy and balanced diet.