Meet our coaches!

Zuzana Kučerová

CrossFit Level 1 Trainer
CrossFit Kids Trainer
Czech Weightlifting Association certified trainer (Level C) Certified Fitness Instructor

I met the best community of people through CrossFit that support each other at the gym and outside of it.

My CrossFit journey started in early 2013 when I was searching for a new sports program. As a teenager, I was used to having dance training every day for 3 hours and I spent the weekends hiking and cycling with my parents. But when I started studying at the university and my fitness suffered. One day, in the pursuit of my lost “shape”, I found myself at a CrossFit gym.

During the first classes I thought I was going to die after the WARM UP! Many things have changed in my life ever since. My career path took a 180-degree turn from marketing specialist to a full-time CrossFit coach and gym owner. I obtained the CrossFit Level 1, Level 2 as well as the CrossFit Kids certification. I hold the Czech Fitness Trainer and the Czech Weightlifting Trainer license and I have taken part in various Czech and International seminars and projects.

Why CrossFit? Because it gives me so much more than fitness. I met the best community of people through CrossFit that support each other at the gym and outside of it. I love helping people to find their better selves through CrossFit, to have a deeper understanding of their body and fitness and to feel stronger and healthier day by day.

crossfitsouth-0082
crossfitsouth-0089

Adam Dobeš

CrossFit Level 1 Trainer
Sports degree at the Faculty of Physical Education and Sports

I liked the variety of its exercises as well as the complex preparation, which is required.

I found CrossFit for the first time in Liberec in 2013. At that time, I was looking for a new type of training and CrossFit immediately caught my attention. I liked the variety of its exercises as well as the complex preparation which is required. Over the years I have participated in several CrossFit and weightlifting competitions.

When I started studying at Charles University in Prague (Faculty of Physical Education and Sports) I wanted to improve my weightlifting technique and so I decided to focus more on the technique of the basic movements. I have attended numerous weightlifting competitions, but one of my greatest achievements was 2nd place in the National Weightlifting Championship in 2015 (in the under 23 category). All the above-mentioned experience has enabled me to join the Czech National Bobsleigh Team, which I am proud to be a current member of.

Lucia Poláková

CrossFit Level 1 Trainer

CrossFit is in my eyes amazing because you can go to almost any other city in the world and work out there and meet people with same addiction.

My CrossFit journey started when I came to study in Prague in 2013. I remember coming to the gym just to check it out and I saw people sweating and doing burpees and I said to myself: “I will never do this!”. Then I came to a try-out class, still nothing serious and after that, I was just OK with trying CrossFit for maximum one month, but not more. After a month, I stayed a month longer and now here I am!

I started to focus more on weightlifting in 2015 and in 2017 I qualified for the National Weightlifting Championship and placed 4th (in the under 23 category). Since then, I have been actively participating in weightlifting competitions in the Czech Republic. My first baby steps in coaching were in 2016 as an assistant coach. At the end of 2019, I obtained the CrossFit Level 1 certification and also took part in physiotherapy and nutrition seminars in the Czech Republic.

In my eyes, CrossFit is amazing not just because you meet an interesting variety of people in the gym, but you can go to almost any other city in the world and work out there and meet people with the same addiction. My passion for training grew with time and CrossFit definitely changed my mindset and my whole life.

crossfitsouth-0025
crossfitsouth-0107

Filip Červenka

CrossFit Level 1 Trainer

It’s not just a way to get in shape, it’s a way of life! 

My sports life turned upside down in the Summer of 2017 when I first came across the CrossFit Games live stream. I couldn’t believe how it was possible to run fast, lift heavy things, walk on hands and be able to do so many movements at the same time. Those athletes looked like superheroes to me, I was simply starstruck. Ever since that day I have known that this is what I want to do. Be the superhero version of myself. I have always been very active and competitive.

At school I enjoyed obstacle courses and gymnastics. Later on I played college level volleyball and national level golf. After several problems and injuries, I decided to quit the sport and during my university studies I was focusing solely on working out and getting stronger. However I was still missing 'that something' at commercial gyms.

Why CrossFit? Because it’s not just a way to get in shape, it’s a way of life! It’s not only going to give you the best body and fitness, it will also give you some of the best friends you will ever have! That is why I love coaching, because I get to be part of this. Athletes getting faster, stronger, healthier and happier is the ultimate satisfaction for me. This is why I believe in CrossFit.

CrossFit changed
many more lives.

instagram-image
instagram-image
instagram-image
Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson Free first lesson

WHO WE ARE

CrossFit 14000 South will welcome you with a professional approach and family atmosphere. You can join a wide variety of classes on our 250m2 training floor: CrossFit, weightlifting, gymnastics, mobility, individual training plans, classes for moms or CrossFit Kids. We'll advise you on nutrition and lifestyle improvement.

SOCIAL

AFFILIATE

CrossFit Journal: The Performance-Based Lifestyle Resource

OUR GYM

Pod Višňovkou 1663/19
Praha 4, 140 00

Bus stop: Nemocnice Krč
Parking near gym is free.

Tel.: +420 724 862 977
Email: info@cfsouth.cz

Copyright 2019. All rights reserved.